The skin is the first thing people see when you watch. And surprisingly considered the largest organ in the human body. Serves many purposes including the role shield against bacteria and environment, and converting domestic services sunlight into vitamin D. The fatty layer of skin inside surface helps ensure that important fluids in our body to stay inside. Your skin is the mirror of your health domestic services and so good food, sleeping enough, stress reduction, being hydrated, etc.; all play a role in creating a beautiful leather. To repair skin defects and whenever domestic services we are in crisis for our external appearance of specialists follow recipes. Eliminate dead cells give the skin a beautiful color and above all facilitates ventilation. Start from the body, remembering domestic services that however Serum is an aggressive act against the skin and it should be so soft and delicate. If you belong to those lucky few that have undamaged skin, allow yourself a spa enjoyable to have a compact and elastic skin. If you follow some tips and simple medical domestic services recommendations to be implemented, domestic services you will find that your skin will be soft and pleasant as you have always dreamed. And so we come to the question: What foods should choose to improve opportunities to have healthy skin? But what are the minerals and vitamins that contribute to a healthy domestic services skin, and foods that most plants are rich with them. These and many other specialen weekend in the "Tirana Observer", where you will find simple domestic services recipes and tips by doctors to have a beautiful skin healthy.
The skin is the first thing people see when you watch. And surprisingly considered the largest organ in the human body. Serves many purposes including the role shield against bacteria and environment, and converting sunlight into vitamin D. The fatty layer of skin inside surface helps ensure that important fluids in our body to stay inside. An ironic thing about leather is that when young people are their concerns on how big it is blue. But the main priority of skin aging like wrinkles domestic services and ways to prevent it is not number 1 nxihemi. Well, when it must start taking care of your skin? Of course that is earlier than you think? Mark G. Rubin, assistant clinical domestic services professor of dermatology at the University of San Diego, believes that not smoking domestic services and avoiding the sun since the young age pays off later. He says that "prevention plays a major role in skin aging starts as early as the better". "Enough damage already caused to the skin as soon as you notice any changes that do not like."
If you think about it, all what we are trying to do is to delay the normal aging of the skin, which ages like any other organ. At the physical level the best way of slowing down the appearance of aging skin is to keep the skin well hydrated with a good layer of lipids (fat) underneath the skin to protect the internal moisture. Some experts say that you can do this in part by eating a healthy diet that includes domestic services some of the good fats like (omega 3 and mono unsaturated fats), drinking more water and taking a good care regimen for cutaneous conditioning the skin and minimize moisture loss. Everything has to do with maintaining healthy domestic services skin from within and from outside. "Your skin is the mirror of your health and so good food, sleeping enough, stress reduction, being hydrated, etc.; all play a role in creating a beautiful leather, "says Rubin. And so we come to the question: What foods should choose to improve opportunities to have healthy skin? But what are the minerals and vitamins domestic services that contribute to a healthy skin, and foods that most plants are rich with them.
Many dermatologists believe that the main antioxidants (vitamin A, C and E) may help reduce the risk from the sun and other damages from being disarmed ambiento "free radicals" that cause rrudhjen. domestic services Free radicals are unstable molecules that damage cells.
A recent study conducted in the Netherlands with healthy domestic services males and females revealed a significant link between the level of vitamin A in the blood and skin condition. On receipt domestic services of carotenoids (plant substances that your body converts to vitamin A) from food is the safest way because it is likely domestic services to get much more vitamin A from supplements than from carotenoid-rich foods. Food sources rich in vitamin A are: carrots, pumpkin, sweet potatoes, mangoes, spinach, melon, heath plants